We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.

While both collective and individual thinking can lead towards creative channels, we’ll see why the collective mindset thinking (like flashmobs) can often lead us away from creativity and positive change in ourselves in the long run.

In a digital world where AI technology is coming thick and fast, how can we keep up?

New Year’s resolutions often start off strong but soon after they’ve become another goal that didn’t happen. Here’s why, and how to change that.

Laughter has long been our inbuilt stress buster, and social connector, but it also helps us solve problems better as laughter increases creativity and broader solutions.

Life tends to build into bigger goals and expectations as time goes by, but what if we begin to live life in chapters? See what happens.

If you want to know ‘how to start living’ the answer is a wake-up call to ensure we live our life whilst we can.