Comparative reflection, or negative visualization, helps individuals gain perspective by imagining worse scenarios, fostering gratitude and resilience, exploring change, and encouraging community, empathy, and personal growth.

It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.

We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.

If you are looking for a magic superpower to unlock your creativity then look no further. Dark chocolate boosts creativity like no other. Here’s why.

Look after your mind and you’ll reap the benefits in terms of your potential creative output. One way to heighten your creativity is by eating the right foods.

Being diagnosed with ADHD as an adult doesn’t mean your life has to be out of your control. This adult ADHD guide may even uncover your unique strengths!

We are in a video-led world, but should we really be watching everything, or does reading still have value in the watching vs reading debate?

What is applied knowledge and why it can help you (and an entire country) innovate and problem-solve better?!

If you ever thought geniuses are born and not made then this insightful ‘how to become a genius’ guide is for you. What genius really means in a changing world.

So how do you create more energy each day? Well, there are obvious ways you likely know, and also smarter ways that will help you have more energy.