•  
  • Exploring Change  Optiminding

  • Using Comparative Reflection To Overcome Adversity

    Comparative reflection, or negative visualization, helps individuals gain perspective by imagining worse scenarios, fostering gratitude and resilience, exploring change, and encouraging community, empathy, and personal growth.

    crop photographer choosing photos of flowers at table

  •  
  • Exploring Change  Optiminding

  • Using Comparative Reflection To Overcome Adversity

    Comparative reflection, or negative visualization, helps individuals gain perspective by imagining worse scenarios, fostering gratitude and resilience, exploring change, and encouraging community, empathy, and personal growth.

    crop photographer choosing photos of flowers at table


  •  
  • Optiminding

  • Why 100% Self-Optimisation is Impossible and What You Can Do Instead

    It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.

    Throw Away The Mountain Top Living

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  • Optiminding

  • Why 100% Self-Optimisation is Impossible and What You Can Do Instead

    It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.

    Throw Away The Mountain Top Living


  •  
  • Adapt  Optiminding

  • The Pause Technique: A Powerfully Simple 3-Step Decision-Making Approach

    We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.

    The Pause Technique

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  • Adapt  Optiminding

  • The Pause Technique: A Powerfully Simple 3-Step Decision-Making Approach

    We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.

    The Pause Technique


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  • Optiminding

  • How Dark Chocolate Boosts Creativity & Focus Like No Other Food

    If you are looking for a magic superpower to unlock your creativity then look no further. Dark chocolate boosts creativity like no other. Here’s why.

    How Dark Chocolate Boosts Creativity

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  • Optiminding

  • How Dark Chocolate Boosts Creativity & Focus Like No Other Food

    If you are looking for a magic superpower to unlock your creativity then look no further. Dark chocolate boosts creativity like no other. Here’s why.

    How Dark Chocolate Boosts Creativity


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  • Optiminding

  • 15 Healthy Foods That Will Heighten Your Creativity

    Look after your mind and you’ll reap the benefits in terms of your potential creative output. One way to heighten your creativity is by eating the right foods.

    Healthy Foods To Heighten Your Creativity

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  • Optiminding

  • 15 Healthy Foods That Will Heighten Your Creativity

    Look after your mind and you’ll reap the benefits in terms of your potential creative output. One way to heighten your creativity is by eating the right foods.

    Healthy Foods To Heighten Your Creativity


  •  
  • Adapt  Optiminding

  • Adult ADHD Guide To Getting Organised In A Distracting World (That Can Help Anyone)

    Being diagnosed with ADHD as an adult doesn’t mean your life has to be out of your control. This adult ADHD guide may even uncover your unique strengths!

    Adult-ADHD

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  • Adapt  Optiminding

  • Adult ADHD Guide To Getting Organised In A Distracting World (That Can Help Anyone)

    Being diagnosed with ADHD as an adult doesn’t mean your life has to be out of your control. This adult ADHD guide may even uncover your unique strengths!

    Adult-ADHD


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  • Progress Blocks  Optiminding

  • 3 Damn Good Reasons To Rethink Watching Vs Reading In Today’s Video Obsessed World

    We are in a video-led world, but should we really be watching everything, or does reading still have value in the watching vs reading debate?

    Watching vs Reading - Why Video Is Not Always The Answer

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  • Progress Blocks  Optiminding

  • 3 Damn Good Reasons To Rethink Watching Vs Reading In Today’s Video Obsessed World

    We are in a video-led world, but should we really be watching everything, or does reading still have value in the watching vs reading debate?

    Watching vs Reading - Why Video Is Not Always The Answer


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  • Optiminding

  • How To Solve Problems? Use The Applied Knowledge Technique

    What is applied knowledge and why it can help you (and an entire country) innovate and problem-solve better?!

    Applied Knowledge - How To Solve Problems

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  • Optiminding

  • How To Solve Problems? Use The Applied Knowledge Technique

    What is applied knowledge and why it can help you (and an entire country) innovate and problem-solve better?!

    Applied Knowledge - How To Solve Problems


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  • Next Best, Now  Optiminding

  • How To Become A Genius (The Genius 5-Step Guide For Tomorrow’s Changing World)

    If you ever thought geniuses are born and not made then this insightful ‘how to become a genius’ guide is for you. What genius really means in a changing world.

    How To Become A Genius

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  • Next Best, Now  Optiminding

  • How To Become A Genius (The Genius 5-Step Guide For Tomorrow’s Changing World)

    If you ever thought geniuses are born and not made then this insightful ‘how to become a genius’ guide is for you. What genius really means in a changing world.

    How To Become A Genius


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  • Optiminding

  • 5 Smarter Ways To Create More Energy Each Day

    So how do you create more energy each day? Well, there are obvious ways you likely know, and also smarter ways that will help you have more energy.

    Ways To Create Energy Each Day

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  • Optiminding

  • 5 Smarter Ways To Create More Energy Each Day

    So how do you create more energy each day? Well, there are obvious ways you likely know, and also smarter ways that will help you have more energy.

    Ways To Create Energy Each Day