It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.
We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.
In a digital world where AI technology is coming thick and fast, how can we keep up?
There’s probably not a soul in the world who doesn’t want to achieve more in less time. What about double in half the time? These 3 tricks may make it possible!
With this effective child-within visualization meditation technique you may find your child-like curiosity to life come back fast.
Whenever you find yourself falling deeper into routines, habits, or emotional traps then this opposite action technique can help you.
We can learn more from our failures, so why do we continue to seek out success stories?