All 'Technique' articles

All 'Technique' articles


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  • Exploring Change  Optiminding

  • Using Comparative Reflection To Overcome Adversity

    Comparative reflection, or negative visualization, helps individuals gain perspective by imagining worse scenarios, fostering gratitude and resilience, exploring change, and encouraging community, empathy, and personal growth.

    crop photographer choosing photos of flowers at table

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  • Exploring Change  Optiminding

  • Using Comparative Reflection To Overcome Adversity

    Comparative reflection, or negative visualization, helps individuals gain perspective by imagining worse scenarios, fostering gratitude and resilience, exploring change, and encouraging community, empathy, and personal growth.

    crop photographer choosing photos of flowers at table


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  • Optiminding

  • Why 100% Self-Optimisation is Impossible and What You Can Do Instead

    It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.

    Throw Away The Mountain Top Living

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  • Optiminding

  • Why 100% Self-Optimisation is Impossible and What You Can Do Instead

    It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.

    Throw Away The Mountain Top Living


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  • Adapt  Optiminding

  • The Pause Technique: A Powerfully Simple 3-Step Decision-Making Approach

    We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.

    The Pause Technique

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  • Adapt  Optiminding

  • The Pause Technique: A Powerfully Simple 3-Step Decision-Making Approach

    We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.

    The Pause Technique


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  • Adapt

  • How To Adapt To The Fast-Changing World Of AI Technology

    In a digital world where AI technology is coming thick and fast, how can we keep up?

    adapt-to-fast-changing-ai-technology

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  • Adapt

  • How To Adapt To The Fast-Changing World Of AI Technology

    In a digital world where AI technology is coming thick and fast, how can we keep up?

    adapt-to-fast-changing-ai-technology


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  • Exploring Change

  • 3 Surefire Ways To Achieve More In Less Time (& With Less Energy)

    There’s probably not a soul in the world who doesn’t want to achieve more in less time. What about double in half the time? These 3 tricks may make it possible!

    Achieve More In Less Time

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  • Exploring Change

  • 3 Surefire Ways To Achieve More In Less Time (& With Less Energy)

    There’s probably not a soul in the world who doesn’t want to achieve more in less time. What about double in half the time? These 3 tricks may make it possible!

    Achieve More In Less Time


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  • Exploring Change

  • The Powerful Child-Within Visualization Meditation Technique (Look Into Your Eyes Again)

    With this effective child-within visualization meditation technique you may find your child-like curiosity to life come back fast.

    Child-Within Visualization Meditation Technique

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  • Exploring Change

  • The Powerful Child-Within Visualization Meditation Technique (Look Into Your Eyes Again)

    With this effective child-within visualization meditation technique you may find your child-like curiosity to life come back fast.

    Child-Within Visualization Meditation Technique


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  • Exploring Change  Optiminding

  • Why Lost Time Can Be Your Biggest Motivator

    When we regret something we missed out on the lost time can actually help fuel a motivation and desire to get more out of life thereafter.

    Why Lost Time Can Be Your Biggest Motivator

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  • Exploring Change  Optiminding

  • Why Lost Time Can Be Your Biggest Motivator

    When we regret something we missed out on the lost time can actually help fuel a motivation and desire to get more out of life thereafter.

    Why Lost Time Can Be Your Biggest Motivator


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  • Progress Blocks  Exploring Change

  • The Power Of Opposite Action Technique

    Whenever you find yourself falling deeper into routines, habits, or emotional traps then this opposite action technique can help you.

    The Power Of The Opposite Action Technique

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  • Progress Blocks  Exploring Change

  • The Power Of Opposite Action Technique

    Whenever you find yourself falling deeper into routines, habits, or emotional traps then this opposite action technique can help you.

    The Power Of The Opposite Action Technique


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  • Adapt

  • Our Illusion Of Success: 3 Reasons Why ‘Failure Stories’ Are More Useful Than Success Stories

    We can learn more from our failures, so why do we continue to seek out success stories?

    optimists-cynics-look-deeper

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  • Adapt

  • Our Illusion Of Success: 3 Reasons Why ‘Failure Stories’ Are More Useful Than Success Stories

    We can learn more from our failures, so why do we continue to seek out success stories?

    optimists-cynics-look-deeper


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  • Exploring Change

  • The Magic Of The 10 Second Power Nap

    What if you could reprogram your brain in just ten seconds, well, we can at least trick our mind to for a short while, and the impact can be great.

    magic-10-second-reset-focus-trick

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  • Exploring Change

  • The Magic Of The 10 Second Power Nap

    What if you could reprogram your brain in just ten seconds, well, we can at least trick our mind to for a short while, and the impact can be great.

    magic-10-second-reset-focus-trick