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20 Ways AI Can Enhance Our Health Choices (Now And Into The Future)
Artificial Intelligence is already shaping our lives in many different ways, and it will only enhance our health choices further into the future.
Everyone’s A Life Coach Today, But Few Help You Change. Here’s Why
It’s common to hear people say they are a ‘life coach’ today, but too many life coaches are not effective in helping clients create lasting change and progress. Here’s why.
How Modern Misguided Meditation Makes Anxiety Worse (& What To Do Instead)
Meditation, widely embraced for stress relief, can paradoxically magnify anxiety when misused as escapism. Practicing in anxiety-provoking situations, not comfortable zen settings, fosters authentic confrontation and release of fears.
Why 100% Self-Optimisation is Impossible and What You Can Do Instead
It may seem counterintuitive to suggest that seeking to optimise ourselves as much as possible actually leads to suboptimal results, but here’s why, and what self-optimisation really means.
There’s Really Only 3 Ways To Create Impacting Change In The World
Whilst we all want to feel as though our lives are individually meaningful, many people also today want to create impacting change in the world.
The Pause Technique: A Powerfully Simple 3-Step Decision-Making Approach
We have many ideas and thoughts. One day we may want one thing, the next realise we didn’t at all. The Pause Technique can help us clarify and decisively act on what matters.
Why Collective ‘Flashmob’ Mentality Doesn’t Help Long-Term Change, Impact, Or Creativity
While both collective and individual thinking can lead towards creative channels, we’ll see why the collective mindset thinking (like flashmobs) can often lead us away from creativity and positive change in ourselves in the long run.
Why You Should Embrace Creative Branding In A Fast Changing World
Is now the time for dynamic brands that shift to match audience changing needs? Here’s why you need to be creative and empathetic when considering your brand today.
How To Adapt To The Fast-Changing World Of AI Technology
In a digital world where AI technology is coming thick and fast, how can we keep up?
The Creative Benefits of FutureMe & Writing Yourself a Future Letter
FutureMe is a simple but powerful way of enhancing your creativity by writing a future letter to yourself
